Sunday, 30 August 2026

Meditation - subconscious and conscious

Meditation is a natural activity.

But meditation is usually 
subconscious (& so effortless),
outward, and 
unregenerate.

Existing biases,
habits,
judgements,
emotional triggers,
are recirculated,
making the subconscious
filtered or impure,
complicated,
heavy or layered.

Meditative practice 
(sādhana)
turns meditation into a
conscious, 
inward, and 
evolutionary 
activity.

Yogic transmission
(prāṇa-āhuti)
and cleansing
simplifies, 
purifies, and 
lightens 
the subconscious.

Now the
subconscious, 
effortless, 
natural 
meditation 
also evolves - 
inward.

Evolves what?

Consciousness.
Awareness.
Sensitivity.

Saturday, 22 August 2026

Laya - rhythm and dissolution, and yātra

 laya has two meanings in English:
1. dissolution
2. rhythm

Consider rhythm as synchronisation of many instruments, physically. The instruments themselves do not merge, but sounds from the instruments mesh together seamlessly. In turn, this occurs when instrument players sync together mentally, understanding the underlying rāga or theme, and manifesting it physically, in sound.

In internal sādhana, two entities - sādhak and sādhya (God/Guru), are the equivalent of physical instruments.

Thus, there is internal synchrony, rhythm, laya, of the sādhak and the Guru through their waves or energies.

And when there is perfect synchrony, not just indirectly or externally (as when sounds of various musical instruments are in sync), but internally, what happens?

Then there is perfect mergence, laya, no difference between the waves of the sādhak and the sādhya

Synchrony becomes merger and merger becomes dissolution.

It is easy to understand that waves from two different sources may have trouble merging with each other. E.g., the turbulence when a river meets its ocean.

Usually, God being acala or immovable or unchangeable, the sādhak has to change or transform internally into subtler and subtler states or waves to reach laya with God, and then brahma-laya.

This internal transformation is made possible and accelerated immensely by the Guru, whose internal waves sync with the sādhak's own. 

First, the Guru's waves manifest at the current level of grossness of the sādhak's waves, merges with them, and then by negativating or transforming  and returning to successive causal levels, guides the sādhak's waves to subtler levels.

But such guiding only occurs with wholehearted cooperation. Any internal reluctance or misgiving of the sādhak causes immediate lack of synchrony, dissonance, and snapping out of laya, if not its lack of occurrence at all.

Egoic activity is that inner activity which
a) resticts a sādhak's  inner waves to a limited internal space or region for stability, and 
b) then continually repeats that self-reinforcing activity.

In other words, egoic activity flows as waves.

Any attempt at wholehearted cooperation, at merger, at laya, can be disrupted by egoic waves. Unless the sādhak lets go of egoic activity and allows the egoic waves of the Guru or God to change the limits, perhaps infinitely and so become limitless!

Success in sādhana must result in laya (in both senses) first, 
followed by successive negativating or subtilizing.

The theory of going from gross to subtle progressively is simple, but the practice is not.

Egoic activities not only include positive limiting (I-me-my) but also negative delimiting (not I-not me-not my). Hence, one has to let go of both sort of waves. 

A true Guru no longer has self-limiting activities and waves internally. 

Synchronising with such a Guru has been expressed simply by Babuji - 
Love Him Who Loves All.

Unfortunately, such synchronising alone is insufficient for laya with the Guru at all levels. There is still the much larger and negative not I-me-my egoic activity and waves to sync!

Hence, Chariji's expanded statement - 
Love All Whom He Loves.

In Heartfulness/Sahaj Marg, synchronising egoic waves is preceded by relinquishing waves of even grosser manifestation. 

Thus, the sādhak first undergoes cleaning or unwinding of saṁskāras, which turn streams of turbulent flows (due to little whirlpools or eddies of emotions) into subtler simpler egoic flows.

It is only after the egoic activity is clearly delineated that a sādhak can co-operate wilfully. Till then, saṁskārik waves prevent synchronisation no matter how hard the sādhak tries.

Therefore, Babuji describes the Sahaj Marg yātra as first stabilising or going beyond the Heart Region and then going through the Mind Region, where the Guru/God can only work for -and on- the sādhak when the sādhak lets go. (C.f. Kabir's prem gali doha.)

In sum, laya as both rhythm and dissolution gives a fresh and easily understandable picture of the spiritual yātra (from an unregenerate human to a true brahma-cāri) to music-loving sādhaks.

Sunday, 2 August 2026

Lifelong two-step dance - Natural Path

1. Chaos to Calm
2. Frozen to Flowing

1. Inner instruments
2. Inner being

1. Interfacing
2. Inspiring

1. self
2.. Self


NOTES

1. Eternal changed to Lifelong
2. self/Self added
3. Dedication to Daaji removed as too personal

Wednesday, 29 July 2026

Notes on two egos

Two types of egos - man-made ego vs natural ego

Human process of ego

1. reactive and recursive,

- feeding into or storing +
- recovering or processing residues.

Like "object" in computer science - both data and behaviour (saṁskāras and vāsanās) are stored

Natural process of ego

2. forward, real-time only sans local storage

CPU without storage memory,
without emotional memory

Undammed flow. Laminar.

Instant empathy and compassion. Synchronising and acting in shorter and shorter time.

Human ego overlies natural ego

Man-made process over natural process.

Man-made flow over natural flow.

Notes on pratyāhāra

 pratyāhāra as turning inward

Examples

- from outer Master to inner Master


- from a mūrti   

      to its energy entity/being

      (both outside me), 

      to its inner presence 

      in my heart


- from outer sensations 

     to inner thought layers 

     to inner ideas

     to mental quiescence


- From sensations 

     to body sensors 

     to nerve signals 

     to brain processes 

     to non-physical processes 

     to silent vibrations


- from ākāra to nirākāra

- from ākāra to nirguṇa

- from nirguṇa 

     to na-sat+na-asat

     (nasadīya sūkta)


 pratyāhāra as intake/eating of only one thing

Subtler meaning of concentration, but effort-less-ly, 

without anxiety or force:

- resting attention on something lightly and clearly


pratyāhāra also means 

mental training of attention 

on only one thing at a time 

in a subtle yet natural way:


- moving attention without stickiness from something


- attention both 

     resting lightly and 

     lifting lightly


- surround sounds/sensations technique 

- - first encountered in Bihar School of Yoga yoga nidrā book

- - applies tantra principle:

- -- "accept, then transcend or relinquish"


Also related, 

  across a larger timescale, 

  to saṁskāras

- emotional residues

     or stickiness to past events


So non-stickiness here as well.

Sunday, 28 June 2026

Surrender, remembrance, nimitta mātram, resumption

Surrender

Real continuous surrender, 
constant ongoing
attitude and state of surrender,
is subconscious.

Surrender may start consciously,
with the awareness of I -
I surrender.

But it cannot continue consciously.

If it did, you would not be able to think of anything else 
other than of surrendering repeatedly. 

Like conscious continuous japa of a mantra.

This makes leading a normal life, a natural life, impossible.

Remembrance

Similarly, constant remembrance.

Remembering is initiated consciously.

It evolves from never to seldom to often to always, constant.

It becomes constant only when it continues subconsciously.

In superconscious states, 
there is no remembrance, 
there is no I activity, no egoic activity.

So who remembers?

And why remember at all if
only He acts through you,
through your mind,
through your intellect,
through your ego.

nimitta mātram

Pure, simple, direct, transparent, non-blocking instruments.

He wills or desires or inspires.

Your indriyas (inner and outer) 
act accordingly, immediately.

Both surrendering and remembering 
subconsciously, constantly,
lead to nimitta mātram.

Resuming naturalness

Yet, this does not mean all instruments, 
all of the subconscious and 
all of the superconscious,
disappear or dissolve.

They only resume working naturally.

They only resume naturalness in their activities.

Moderation. Naturalness.

Not overactive.

Not missing, destroyed.

Eternal sequence

Consider Babuji's:

Forget to remember.

Remember to remember.

Remember to forget.

The first two are easy to understand, 
shifting 
from conscious to subconscious, 
from never to always.

Letting go of wilful activity is remembering to forget.

Staying with physical sensations without words is 
remembering to let go - moment by moment.

Consciously witnessing;
letting everything pass;
deliberately yet choicelessly aware;
not letting attention follow 
thought streams, 
thought chains, 
thought webs of association;
conserving energy - no involvement,
staying at the surface, 
staying, observing an emotional trigger and 
then moving on to the next trigger
without going into, 
without following 
what gets triggered -
that is remembering to let go,
remembering to forget.

Letting go of 
meta activity, 
meta thinking -
remembering to forget.

Eternal evolution

Conscious - subconscious - superconscious is not a one-time epiphany.

It is a recurring sequence.

It is an eternal, never-ending sequence of evolution.

For each human, individually.

For humans, in groups.

For humanity as a species.

For Nature.

And why should evolution, eternal infinite continuous never-ending evolution, occur?

Why not? :-)

It elegantly dovetails atheism and deism, Principle and Being, flow and stillness.

Saturday, 27 June 2026

Flows

Life is moment by moment.


Life is a moment by moment flow.

Life is many, many 
moment by moment 
flows.


Flows are:

fast, slow, 

turbulent, chaotic, 
calm, orderly,

seemingly random, 

seemingly morally vicious,
seemingly negative,

repetitive,
comforting,
pacifying,

seemingly morally just,
seemingly rational,
seemingly positive.


Adjectives and judgements are simply of events, 
samples taken out of flows.


As they are, at first.

Analysed, judged, compared, with other events -
as they are,
at first.


Then as my events, events occurring to me.

Then as not mine.

Then as I-me-my versus thou-thee-thy (you-you-yours).

Then only I versus thou.


How do you learn?

How do you ride the waves?

How do you flow with the waves? 

How do you avoid getting hurt?

How do you avoid getting attached, stuck, torpid?

How do you thrive?

How do you evolve
year by year,
month by month,
day by day, 
hour by hour, 
second by second, 
nanosecond by nanosecond?

How do you evolve beyond time-bound flows?

How do you evolve beyond space-bound flows?

Is there a you without time and space?