Insights into Meditation
Saturday, 22 August 2026
Laya - rhythm and dissolution, and yātra
Sunday, 2 August 2026
Lifelong two-step dance - Natural Path
2. Frozen to Flowing
1. Inner instruments
2. Inner being
1. Interfacing
2. Inspiring
1. self
Wednesday, 29 July 2026
Notes on two egos
Human process of ego
1. reactive and recursive,- feeding into or storing +
- recovering or processing residues.
Like "object" in computer science - both data and behaviour (saṁskāras and vāsanās) are stored
Natural process of ego
2. forward, real-time only sans local storageCPU without memory,
without emotional memory
Undammed flow. Laminar.
Instant empathy and compassion. Synchronising and acting in shorter and shorter time.
Human ego overlies natural ego
Man-made process over natural process.Man-made flow over natural flow.
Notes on pratyāhāra
pratyāhāra as turning inward
Examples
- from outer Master to inner Master
- from a mūrti
to its energy entity/being
(both outside me),
to its inner presence
in my heart
- from outer sensations
to inner thought layers
to inner ideas
to mental quiescence
- From sensations
to body sensors
to nerve signals
to brain processes
to non-physical processes
to silent vibrations
- from ākāra to nirākāra
- from ākāra to nirguṇa
- from nirguṇa
to na-sat+na-asat
(nasadīya sūkta)
pratyāhāra as intake/eating of only one thing
Subtler meaning of concentration, but effort-less-ly,
without anxiety or force:
- resting attention on something lightly and clearly
pratyāhāra also means
mental training of attention
on only one thing at a time
in a subtle yet natural way:
- moving attention without stickiness from something
- attention both
resting lightly and
lifting lightly
- surround sounds/sensations technique
- - first encountered in Bihar School of Yoga yoga nidrā book
- - applies tantra principle:
- -- "accept, then transcend or relinquish"
across a larger timescale,
to saṁskāras
- emotional residues
or stickiness to past events
So non-stickiness here as well.
Sunday, 28 June 2026
Surrender, remembrance, nimitta mātram, resumption
Surrender
Remembrance
nimitta mātram
Resuming naturalness
Eternal sequence
Eternal evolution
Saturday, 27 June 2026
Flows
Tuesday, 2 June 2026
Chastity in marriage, bhogam, apnaapan
the first and primary resource.
And if at all possible,
with the attitude that
there should be or
there is
no other resource.
Just like Indian solutions to
Indian problems/challenges or
SRCM solutions to
SRCM problems/challenges.
First, solve or resolve with
local resources and local processes.
Then optimise or fine-tune
using other optimal global solutions,
but only if necessary,
only if there are still unmet requirements.
And only accept those solutions
that fit into or can be integrated into
local idioms.
(This is, I think, one commonsensical reason
for the NIH -not invented here- syndrome.
But also see below regarding failure, learnings, etc.)
Once everything in life is understood as
undergoing bhogam,
every present situation as
an unwinding of past residues,
every challenge presented to you as
having its own learnings and
its own resources for resolving it,
you will stop fighting or resisting
your present situations.
Your "failure" to meet a challenge,
according to someone else's criteria,
is not as important as
understanding that
you presently lack
certain skills or
even some understandings or
just a certain unwillingness to change.
All this comes from Babuji's simple instruction -
apnaapan hona chaahiye, or
apna banaiye,
making not just your newly-wedded spouse your own,
but also the spouse's family.
And, if necessary, even before marriage,
accept the family you were born into
as your own!
Such training is essential for life after marriage.
Do note that there is one huge assumption -
you have chosen your family to be born into,
to unwind some significant saṁskāras.
And even your life events in some broad ways,
to develop some needed skills,
some emotional attitudes or strengths.
And how does this fit into spiritual detachment,
vairāgya, regarding family only as duty, or
even as an unpleasant chore?
If you can learn to love and be affectionate
even towards those who trigger you
instantly and intensely, and
yet be able to do so
without expectations,
without transactional paybacks,
isn't that the best, the most arduous training
to let love and affection flow towards all?
And to let that flow become
unconditional and always?
To master being able to
"love all whom he loves" just like
"he who loves all" does?
Yet, even logically,
there is no discrepancy
in Master being clearly
more affectionate towards
some abhyasis than others.
First, they have to be in his proximity.
If they are not around,
how can he offer
that physical affection?
Even if he wanted to, could he visit
every abhyasi in the world?!
Next, they have to be open to change.
Love and affection are
for the purpose of spiritual evolution,
opening up the heart chakra,
to put it differently.
And even if the living Master
forgets that occasionally,
the Hierarchy will not!
Those who aren't willing to change, and
cling tightly to their self-created personas,
will not hang around Master affectionately
for very long.
Again, can he chase every such reluctant abhyasi?
Should he?
Change must be accepted, even if not understood.
Inner resistance means no acceptance.
Next, the Masters have other work than
just hanging out
being loving and affectionate!
Those who support and
take forward such work
will naturally be the ones
proximate to him.
Lastly, Daaji's huge evolutionary change.
There is no need for physical proximity
to feel Master's love and affection.
Indeed, such physical displays
can only be temporary,
no matter how many times
they're repeated.
Instead, become aware of
the inner connection -
make it palpable,
develop your sensitivity.
And once you feel that,
as Babuji puts it so pithily -
Master is mine and I am his!
Such a simple, beautiful,
all-encompassing definition of
apnaapan!