Saturday, 5 September 2026

Reaction to response - HFN techniques

Right after, soon after reactions
[1]

Or bring up reactions

While still fresh, stinging

1. Do paired HFN cleaning


Take individual sitting
[2]

From app or from trainer

But do reverse of accepting

No longer give attention or energy to reactions

Ignore reactions

Pay attention to heart

Pay attention to light in heart

Pay attention to source of light in heart

Surrender to its pull inward

Let it turn you into clear sky, peaceful ocean


2. Do solo HFN cleaning


Cleaning, emergency cleaning, spot cleaning

Here do reverse of accepting

No longer give attention or energy to reactions

Ignore reactions

Pay attention to cleaning steps

Pay attention to cleaning effects

Ignore what is being cleaned away

Let the current of purity to your heart transform you

Turn you into clear sky, peaceful ocean



NOTES


[1] Or immediately after, or soon after a disturbing event

[2] Daaji said once that his turmoil and grief at rejection of a marriage proposal was completely cleansed by a sitting the same day.

[3] I have both taken and given individual sittings after funerals and deaths - the weight of both suppressed and expressed grief and other emotions was palpably reduced.

Reaction to response

Accept totally

Let energies, reactions arise

A whirlpool, a tsunami, overwhelming intensity
 
Lightning strikes, overwhelming speed

Surrender

Surrender again, and again

Accept totally

Forgive the tsunami, forgive the lightning 

You are ocean beyond whirlpool or tsunami

Whirlpool dissolves back into ocean

Tsunami subsides into, returns to ripples, pacific flow

You are sky beyond cloud or lightning

Cloud dissipates, disappears

Lightning ends, dazzle ends

Sky continues


Take a break if it hurts too much

Take a break for minutes, hours, days, months, even years

While your will, courage, energy rebuilds

But return and witness repeatedly


Until flinching stops

Until thinking stops

Until words stop

Until heart is at peace


Life resumes

Spinning I, Flowing I

"I" is not matter, but energy

"I" is a vast set of eddies, whirlpools spinning in place


Let flow, "I" changes


"I" is simply a set of reactions


Emotional triggers are energy flows


Trigger hits whirlpool 


Whirlpool spits out reaction


Dissolve whirlpools


Reactions -due to past- stop


Flow resumes undisturbed


Flow?


Response


Natural activity


Unrehearsed activity

Flowing energy to still matter

Energy flows

Energy stays in one place


Energy spins in one place


An eddy, a whirlpool develops


Matter: that which occupies space


Energy eddy = matter


Frozen energy? Potential energy?


Energy flow is not paused, not stopped


It simply spins in place



MICROCOSM - MACROCOSM


Electrons move


Subatomic particles move


Not as particles, but energy wavelets 


Wavelets circling, spinning in complicated patterns


Patterns?


Circles, ellipses, figure of eights


Complicated patterns, changes in flow


Moving subatomic particles


Unmoving furniture




NOTES


1. First came across the concept of energy staying in one place by spinning in the Untethered Soul, by Michael A. Singer.


2. Energy becoming matter is my idea, though it must be obvious to physicists and discussed before.


2. Whirlpool is one meaning of vrtti, used extensively in the Paatanjala Yoga Sootra (PYS)

Wednesday, 2 September 2026

Natural and man-made flows

State

Static state

Temporary state

Flow

Dynamic flow

Eternal flow

Natural flow
[*]

Man-made flow

Man-made flow alloys, stains natural flow

Man-made flow complicates natural flow

Man-made flow thickens, engrossens, overrides natural flow
[**]

Sumplify, purify, lighten, subtilize, pause man-made flow
[1][2][3]

Natural flow reappearsresumes

Natural living

Man-made living

Natural evolution 

Man-made evolution 

Relinquish habits three:

- Reflexive complicating, conceptualizing

- Reflexive alloying, staining, maculating

- Reflexive engrossening 

Natural flow continues

Natural living continues

Natural evolution continues

Sample and store

Recreate and fantasize

Man-made living resumes

Witness choicelessly

Act inspiredly

Natural thriving continues

NOTES


[**] malam - impurity, vikSHepam - complexity, aavaraNam - veil
       Engrossening - manifesting, solidifying, e.g. ākāśa to pṛthvi. 
       C.f. 1) evolution in sāṁkhya
                2) saṅcaraḥ - evolution - tattva samāsa sūtra, 5

[1] Destroy your own creation, then only His remains. ~Babuji

[2] God has hidden himself inside your hearts and exposed you. Hide yourselves and expose God. ~Lalaji

[3] C.f. 1) prati saṅcaraḥ - involution - tattva samāsa sūtra, 6
                2) osmosis with inner Master for transformation, return to purity, simplicity, lightness. ~Daaji 
                3) laya, negativating, yātra - by Master. ~Babuji, ~Daaji

Sunday, 30 August 2026

Meditation - subconscious and conscious

Meditation is a natural activity.

But meditation is usually 
subconscious (& so effortless),
outward, and 
unregenerate.

Existing biases,
habits,
judgements,
emotional triggers,
are recirculated,
making the subconscious
filtered or impure,
complicated,
heavy or layered.

Meditative practice 
(sādhana)
turns meditation into a
conscious, 
inward, and 
evolutionary 
activity.

Heartfulness practices,
especially cleansing, and
Yogic transmission
(prāṇa-āhuti)
simplifies, 
purifies, and 
lightens 
the subconscious.

Now the
subconscious, 
effortless, 
natural 
meditation 
also evolves - 
inward.

Evolves what?

Consciousness.
Awareness.
Sensitivity.

Saturday, 22 August 2026

Laya - rhythm and dissolution, and yātra

 laya has two meanings in English:
1. dissolution
2. rhythm

Consider rhythm as synchronisation of many instruments, physically. The instruments themselves do not merge, but sounds from the instruments mesh together seamlessly. In turn, this occurs when instrument players sync together mentally, understanding the underlying rāga or theme, and manifesting it physically, in sound.

In internal sādhana, two entities - sādhak and sādhya (God/Guru), are the equivalent of physical instruments.

Thus, there is internal synchrony, rhythm, laya, of the sādhak and the Guru through their waves or energies.

And when there is perfect synchrony, not just indirectly or externally (as when sounds of various musical instruments are in sync), but internally, what happens?

Then there is perfect mergence, laya, no difference between the waves of the sādhak and the sādhya

Synchrony becomes merger and merger becomes dissolution.

It is easy to understand that waves from two different sources may have trouble merging with each other. E.g., the turbulence when a river meets its ocean.

Usually, God being acala or immovable or unchangeable, the sādhak has to change or transform internally into subtler and subtler states or waves to reach laya with God, and then brahma-laya.

This internal transformation is made possible and accelerated immensely by the Guru, whose internal waves sync with the sādhak's own. 

First, the Guru's waves manifest at the current level of grossness of the sādhak's waves, merges with them, and then by negativating or transforming  and returning to successive causal levels, guides the sādhak's waves to subtler levels.

But such guiding only occurs with wholehearted cooperation. Any internal reluctance or misgiving of the sādhak causes immediate lack of synchrony, dissonance, and snapping out of laya, if not its lack of occurrence at all.

Egoic activity is that inner activity which
a) resticts a sādhak's  inner waves to a limited internal space or region for stability, and 
b) then continually repeats that self-reinforcing activity.

In other words, egoic activity flows as waves.

Any attempt at wholehearted cooperation, at merger, at laya, can be disrupted by egoic waves. Unless the sādhak lets go of egoic activity and allows the egoic waves of the Guru or God to change the limits, perhaps infinitely and so become limitless!

Success in sādhana must result in laya (in both senses) first, 
followed by successive negativating or subtilizing.

The theory of going from gross to subtle progressively is simple, but the practice is not.

Egoic activities not only include positive limiting (I-me-my) but also negative delimiting (not I-not me-not my). Hence, one has to let go of both sort of waves. 

A true Guru no longer has self-limiting activities and waves internally. 

Synchronising with such a Guru has been expressed simply by Babuji - 
Love Him Who Loves All.

Unfortunately, such synchronising alone is insufficient for laya with the Guru at all levels. There is still the much larger and negative not I-me-my egoic activity and waves to sync!

Hence, Chariji's expanded statement - 
Love All Whom He Loves.

In Heartfulness/Sahaj Marg, synchronising egoic waves is preceded by relinquishing waves of even grosser manifestation. 

Thus, the sādhak first undergoes cleaning or unwinding of saṁskāras, which turn streams of turbulent flows (due to little whirlpools or eddies of emotions) into subtler simpler egoic flows.

It is only after the egoic activity is clearly delineated that a sādhak can co-operate wilfully. Till then, saṁskārik waves prevent synchronisation no matter how hard the sādhak tries.

Therefore, Babuji describes the Sahaj Marg yātra as first stabilising or going beyond the Heart Region and then going through the Mind Region, where the Guru/God can only work for -and on- the sādhak when the sādhak lets go. (C.f. Kabir's prem gali doha.)

In sum, laya as both rhythm and dissolution gives a fresh and easily understandable picture of the spiritual yātra (from an unregenerate human to a true brahma-cāri) to music-loving sādhaks.