Saturday, 5 September 2026

Reaction to response - HFN techniques

Right after, soon after reactions
[1]

Or bring up reactions

While still fresh, stinging

1. Do paired HFN cleaning


Take individual sitting
[2]

From app or from trainer

But do reverse of accepting

No longer give attention or energy to reactions

Ignore reactions

Pay attention to heart

Pay attention to light in heart

Pay attention to source of light in heart

Surrender to its pull inward

Let it turn you into clear sky, peaceful ocean


2. Do solo HFN cleaning


Cleaning, emergency cleaning, spot cleaning

Here do reverse of accepting

No longer give attention or energy to reactions

Ignore reactions

Pay attention to cleaning steps

Pay attention to cleaning effects

Ignore what is being cleaned away

Let the current of purity to your heart transform you

Turn you into clear sky, peaceful ocean



NOTES


[1] Or immediately after, or soon after a disturbing event

[2] Daaji said once that his turmoil and grief at rejection of a marriage proposal was completely cleansed by a sitting the same day.

[3] I have both taken and given individual sittings after funerals and deaths - the weight of both suppressed and expressed grief and other emotions was palpably reduced.

Reaction to response

Accept totally

Let energies, reactions arise

A whirlpool, a tsunami, overwhelming intensity
 
Lightning strikes, overwhelming speed

Surrender

Surrender again, and again

Accept totally

Forgive the tsunami, forgive the lightning 

You are ocean beyond whirlpool or tsunami

Whirlpool dissolves back into ocean

Tsunami subsides into, returns to ripples, pacific flow

You are sky beyond cloud or lightning

Cloud dissipates, disappears

Lightning ends, dazzle ends

Sky continues


Take a break if it hurts too much

Take a break for minutes, hours, days, months, even years

While your will, courage, energy rebuilds

But return and witness repeatedly


Until flinching stops

Until thinking stops

Until words stop

Until heart is at peace


Life resumes

Spinning I, Flowing I

"I" is not matter, but energy

"I" is a vast set of eddies, whirlpools spinning in place


Let flow, "I" changes


"I" is simply a set of reactions


Emotional triggers are energy flows


Trigger hits whirlpool 


Whirlpool spits out reaction


Dissolve whirlpools


Reactions -due to past- stop


Flow resumes undisturbed


Flow?


Response


Natural activity


Unrehearsed activity

Flowing energy to still matter

Energy flows

Energy stays in one place


Energy spins in one place


An eddy, a whirlpool develops


Matter: that which occupies space


Energy eddy = matter


Frozen energy? Potential energy?


Energy flow is not paused, not stopped


It simply spins in place



MICROCOSM - MACROCOSM


Electrons move


Subatomic particles move


Not as particles, but energy wavelets 


Wavelets circling, spinning in complicated patterns


Patterns?


Circles, ellipses, figure of eights


Complicated patterns, changes in flow


Moving subatomic particles


Unmoving furniture




NOTES


1. First came across the concept of energy staying in one place by spinning in the Untethered Soul, by Michael A. Singer.


2. Energy becoming matter is my idea, though it must be obvious to physicists and discussed before.


2. Whirlpool is one meaning of vrtti, used extensively in the Paatanjala Yoga Sootra (PYS)

Wednesday, 2 September 2026

Natural and man-made flows

State

Static state

Temporary state

Flow

Dynamic flow

Eternal flow

Natural flow
[*]

Man-made flow

Man-made flow alloys, stains natural flow

Man-made flow complicates natural flow

Man-made flow thickens, engrossens, overrides natural flow
[**]

Sumplify, purify, lighten, subtilize, pause man-made flow
[1][2][3]

Natural flow reappearsresumes

Natural living

Man-made living

Natural evolution 

Man-made evolution 

Relinquish habits three:

- Reflexive complicating, conceptualizing

- Reflexive alloying, staining, maculating

- Reflexive engrossening 

Natural flow continues

Natural living continues

Natural evolution continues

Sample and store

Recreate and fantasize

Man-made living resumes

Witness choicelessly

Act inspiredly

Natural thriving continues

NOTES


[**] malam - impurity, vikSHepam - complexity, aavaraNam - veil
       Engrossening - manifesting, solidifying, e.g. ākāśa to pṛthvi. 
       C.f. 1) evolution in sāṁkhya
                2) saṅcaraḥ - evolution - tattva samāsa sūtra, 5

[1] Destroy your own creation, then only His remains. ~Babuji

[2] God has hidden himself inside your hearts and exposed you. Hide yourselves and expose God. ~Lalaji

[3] C.f. 1) prati saṅcaraḥ - involution - tattva samāsa sūtra, 6
                2) osmosis with inner Master for transformation, return to purity, simplicity, lightness. ~Daaji 
                3) laya, negativating, yātra - by Master. ~Babuji, ~Daaji

Sunday, 30 August 2026

Meditation - subconscious and conscious

Meditation is a natural activity.

But meditation is usually 
subconscious (& so effortless),
outward, and 
unregenerate.

Existing biases,
habits,
judgements,
emotional triggers,
are recirculated,
making the subconscious
filtered or impure,
complicated,
heavy or layered.

Meditative practice 
(sādhana)
turns meditation into a
conscious, 
inward, and 
evolutionary 
activity.

Heartfulness practices,
especially cleansing, and
Yogic transmission
(prāṇa-āhuti)
simplifies, 
purifies, and 
lightens 
the subconscious.

Now the
subconscious, 
effortless, 
natural 
meditation 
also evolves - 
inward.

Evolves what?

Consciousness.
Awareness.
Sensitivity.

Saturday, 22 August 2026

Laya - rhythm and dissolution, and yātra

 laya has two meanings in English:
1. dissolution
2. rhythm

Consider rhythm as synchronisation of many instruments, physically. The instruments themselves do not merge, but sounds from the instruments mesh together seamlessly. In turn, this occurs when instrument players sync together mentally, understanding the underlying rāga or theme, and manifesting it physically, in sound.

In internal sādhana, two entities - sādhak and sādhya (God/Guru), are the equivalent of physical instruments.

Thus, there is internal synchrony, rhythm, laya, of the sādhak and the Guru through their waves or energies.

And when there is perfect synchrony, not just indirectly or externally (as when sounds of various musical instruments are in sync), but internally, what happens?

Then there is perfect mergence, laya, no difference between the waves of the sādhak and the sādhya

Synchrony becomes merger and merger becomes dissolution.

It is easy to understand that waves from two different sources may have trouble merging with each other. E.g., the turbulence when a river meets its ocean.

Usually, God being acala or immovable or unchangeable, the sādhak has to change or transform internally into subtler and subtler states or waves to reach laya with God, and then brahma-laya.

This internal transformation is made possible and accelerated immensely by the Guru, whose internal waves sync with the sādhak's own. 

First, the Guru's waves manifest at the current level of grossness of the sādhak's waves, merges with them, and then by negativating or transforming  and returning to successive causal levels, guides the sādhak's waves to subtler levels.

But such guiding only occurs with wholehearted cooperation. Any internal reluctance or misgiving of the sādhak causes immediate lack of synchrony, dissonance, and snapping out of laya, if not its lack of occurrence at all.

Egoic activity is that inner activity which
a) resticts a sādhak's  inner waves to a limited internal space or region for stability, and 
b) then continually repeats that self-reinforcing activity.

In other words, egoic activity flows as waves.

Any attempt at wholehearted cooperation, at merger, at laya, can be disrupted by egoic waves. Unless the sādhak lets go of egoic activity and allows the egoic waves of the Guru or God to change the limits, perhaps infinitely and so become limitless!

Success in sādhana must result in laya (in both senses) first, 
followed by successive negativating or subtilizing.

The theory of going from gross to subtle progressively is simple, but the practice is not.

Egoic activities not only include positive limiting (I-me-my) but also negative delimiting (not I-not me-not my). Hence, one has to let go of both sort of waves. 

A true Guru no longer has self-limiting activities and waves internally. 

Synchronising with such a Guru has been expressed simply by Babuji - 
Love Him Who Loves All.

Unfortunately, such synchronising alone is insufficient for laya with the Guru at all levels. There is still the much larger and negative not I-me-my egoic activity and waves to sync!

Hence, Chariji's expanded statement - 
Love All Whom He Loves.

In Heartfulness/Sahaj Marg, synchronising egoic waves is preceded by relinquishing waves of even grosser manifestation. 

Thus, the sādhak first undergoes cleaning or unwinding of saṁskāras, which turn streams of turbulent flows (due to little whirlpools or eddies of emotions) into subtler simpler egoic flows.

It is only after the egoic activity is clearly delineated that a sādhak can co-operate wilfully. Till then, saṁskārik waves prevent synchronisation no matter how hard the sādhak tries.

Therefore, Babuji describes the Sahaj Marg yātra as first stabilising or going beyond the Heart Region and then going through the Mind Region, where the Guru/God can only work for -and on- the sādhak when the sādhak lets go. (C.f. Kabir's prem gali doha.)

In sum, laya as both rhythm and dissolution gives a fresh and easily understandable picture of the spiritual yātra (from an unregenerate human to a true brahma-cāri) to music-loving sādhaks.

Sunday, 2 August 2026

Lifelong two-step dance - Natural Path

1. Chaos to Calm
2. Frozen to Flowing

1. Inner instruments
2. Inner being

1. Interfacing
2. Inspiring

1. self
2.. Self


NOTES

1. Eternal changed to Lifelong
2. self/Self added
3. Dedication to Daaji removed as too personal

Wednesday, 29 July 2026

Notes on two egos

Two types of egos - man-made ego vs natural ego

Human process of ego

1. reactive and recursive,

- feeding into or storing +
- recovering or processing residues.

Like "object" in computer science - both data and behaviour (saṁskāras and vāsanās) are stored

Natural process of ego

2. forward, real-time only sans local storage

CPU without storage memory,
without emotional memory

Undammed flow. Laminar.

Instant empathy and compassion. Synchronising and acting in shorter and shorter time.

Human ego overlies natural ego

Man-made process over natural process.

Man-made flow over natural flow.

Notes on pratyāhāra

 pratyāhāra as turning inward

Examples

- from outer Master to inner Master


- from a mūrti   

      to its energy entity/being

      (both outside me), 

      to its inner presence 

      in my heart


- from outer sensations 

     to inner thought layers 

     to inner ideas

     to mental quiescence


- From sensations 

     to body sensors 

     to nerve signals 

     to brain processes 

     to non-physical processes 

     to silent vibrations


- from ākāra to nirākāra

- from ākāra to nirguṇa

- from nirguṇa 

     to na-sat+na-asat

     (nasadīya sūkta)


 pratyāhāra as intake/eating of only one thing

Subtler meaning of concentration, but effort-less-ly, 

without anxiety or force:

- resting attention on something lightly and clearly


pratyāhāra also means 

mental training of attention 

on only one thing at a time 

in a subtle yet natural way:


- moving attention without stickiness from something


- attention both 

     resting lightly and 

     lifting lightly


- surround sounds/sensations technique 

- - first encountered in Bihar School of Yoga yoga nidrā book

- - applies tantra principle:

- -- "accept, then transcend or relinquish"


Also related, 

  across a larger timescale, 

  to saṁskāras

- emotional residues

     or stickiness to past events


So non-stickiness here as well.

Sunday, 28 June 2026

Surrender, remembrance, nimitta mātram, resumption

Surrender

Real continuous surrender, 
constant ongoing
attitude and state of surrender,
is subconscious.

Surrender may start consciously,
with the awareness of I -
I surrender.

But it cannot continue consciously.

If it did, you would not be able to think of anything else 
other than of surrendering repeatedly. 

Like conscious continuous japa of a mantra.

This makes leading a normal life, a natural life, impossible.

Remembrance

Similarly, constant remembrance.

Remembering is initiated consciously.

It evolves from never to seldom to often to always, constant.

It becomes constant only when it continues subconsciously.

In superconscious states, 
there is no remembrance, 
there is no I activity, no egoic activity.

So who remembers?

And why remember at all if
only He acts through you,
through your mind,
through your intellect,
through your ego.

nimitta mātram

Pure, simple, direct, transparent, non-blocking instruments.

He wills or desires or inspires.

Your indriyas (inner and outer) 
act accordingly, immediately.

Both surrendering and remembering 
subconsciously, constantly,
lead to nimitta mātram.

Resuming naturalness

Yet, this does not mean all instruments, 
all of the subconscious and 
all of the superconscious,
disappear or dissolve.

They only resume working naturally.

They only resume naturalness in their activities.

Moderation. Naturalness.

Not overactive.

Not missing, destroyed.

Eternal sequence

Consider Babuji's:

Forget to remember.

Remember to remember.

Remember to forget.

The first two are easy to understand, 
shifting 
from conscious to subconscious, 
from never to always.

Letting go of wilful activity is remembering to forget.

Staying with physical sensations without words is 
remembering to let go - moment by moment.

Consciously witnessing;
letting everything pass;
deliberately yet choicelessly aware;
not letting attention follow 
thought streams, 
thought chains, 
thought webs of association;
conserving energy - no involvement,
staying at the surface, 
staying, observing an emotional trigger and 
then moving on to the next trigger
without going into, 
without following 
what gets triggered -
that is remembering to let go,
remembering to forget.

Letting go of 
meta activity, 
meta thinking -
remembering to forget.

Eternal evolution

Conscious - subconscious - superconscious is not a one-time epiphany.

It is a recurring sequence.

It is an eternal, never-ending sequence of evolution.

For each human, individually.

For humans, in groups.

For humanity as a species.

For Nature.

And why should evolution, eternal infinite continuous never-ending evolution, occur?

Why not? :-)

It elegantly dovetails atheism and deism, Principle and Being, flow and stillness.

Saturday, 27 June 2026

Flows

Life is moment by moment.

Life is a moment by moment flow.

Life is many, many 
moment by moment 
flows.


Flows are:

fast, slow, 

turbulent, chaotic, 
calm, orderly,

seemingly random, 

seemingly morally vicious,
seemingly negative,

repetitive,
comforting,
pacifying,
cleansing,
purifying,

seemingly morally just,
seemingly rational,
seemingly positive.


Adjectives and judgements are simply of events, 
samples taken out of flows.

As they are, at first.

Analysed, judged, compared, with other events -
as they are,
at first.

Then as my events, events occurring to me.

Then as not mine.

Then as I-me-my versus thou-thee-thy (you-you-yours).

Then only I versus thou, I versus not-I.


How do you learn?

How do you ride the waves?

How do you flow with the waves? 

How do you avoid getting hurt?

How do you avoid getting attached, stuck, torpid?

How do you thrive?

How do you evolve
             year by year,
        month by month,
               day by day, 
             hour by hour, 
          second by second, 
nanosecond by nanosecond?

How do you evolve beyond time-bound flows?

How do you evolve beyond space-bound flows?

Is there a you without time and space?

Tuesday, 2 June 2026

Chastity in marriage, bhogam, apnaapan

Chastity in marriage includes 
solving all marital issues 
with the spouse as 
the first and primary resource.

And if at all possible, 
with the attitude that 
there should be or 
there is 
no other resource.

Just like Indian solutions to 
Indian problems/challenges or 
SRCM solutions to 
SRCM problems/challenges.

First, solve or resolve with 
local resources and local processes.

Then optimise or fine-tune 
using other optimal global solutions, 
but only if necessary, 
only if there are still unmet requirements.

And only accept those solutions 
that fit into or can be integrated into 
local idioms.

(This is, I think, one commonsensical reason 
for the NIH -not invented here- syndrome. 
But also see below regarding failure, learnings, etc.)

Once everything in life is understood as 
undergoing bhogam
every present situation as 
an unwinding of past residues, 
every challenge presented to you as 
having its own learnings and 
its own resources for resolving it, 
you will stop fighting or resisting 
your present situations.

Your "failure" to meet a challenge,
according to someone else's criteria, 
is not as important as 
understanding that 
you presently lack 
certain skills or 
even some understandings or 
just a certain unwillingness to change.

All this comes from Babuji's simple instruction - 
apnaapan hona chaahiye, or 
apna banaiye,
making not just your newly-wedded spouse your own, 
but also the spouse's family.

And, if necessary, even before marriage, 
accept the family you were born into 
as your own!
Solve your issues together.
Such training is essential for life after marriage.

Do note that there is one huge assumption - 
you have chosen your family to be born into, 
to unwind some significant saṁskāras.

And even your life events in some broad ways, 
to develop some needed skills, 
some emotional attitudes or strengths.

And how does this fit into spiritual detachment, 
vairāgya, regarding family only as duty, or 
even as an unpleasant chore?

If you can learn to love and be affectionate 
even towards those who trigger you 
instantly and intensely, and 
yet be able to do so 
without expectations, 
without transactional paybacks, 
isn't that the best, the most arduous training 
to let love and affection flow towards all?

And to let that flow become 
unconditional and always?

To master being able to 
"love all whom he loves" just like 
"he who loves all" does?

Yet, even logically, 
there is no discrepancy 
in Master being clearly 
more affectionate towards 
some abhyasis than others.

First, they have to be in his proximity. 
If they are not around, 
how can he offer 
that physical affection?

Even if he wanted to, could he visit 
every abhyasi in the world?!

Next, they have to be open to change.

Love and affection are 
for the purpose of spiritual evolution, 
opening up the heart chakra, 
to put it differently.

And even if the living Master 
forgets that occasionally, 
the Hierarchy will not!

Those who aren't willing to change, and 
cling tightly to their self-created personas, 
will not hang around Master affectionately 
for very long. 

Again, can he chase every such reluctant abhyasi?

Should he?

Change must be accepted, even if not understood.

Inner resistance means no acceptance.

Next, the Masters have other work than 
just hanging out 
being loving and affectionate!

Those who support and 
take forward such work 
will naturally be the ones 
proximate to him.

Lastly, Daaji's huge evolutionary change.

There is no need for physical proximity 
to feel Master's love and affection.

Indeed, such physical displays 
can only be temporary, 
no matter how many times 
they're repeated.

Instead, become aware of 
the inner connection - 
make it palpable, 
develop your sensitivity. 
And once you feel that, 
as Babuji puts it so pithily - 
Master is mine and I am his!

Such a simple, beautiful, 
all-encompassing definition of 
apnaapan!

Thursday, 28 May 2026

Total pratyāhāra

 Outward w.r.t. body, [1]
 has 3+ levels:
- mānasik
vācik
- kārmaṇik 
in traditional terms, or, 

using Babuji's sequence [2]:
- ideas
- thoughts
- words

or, combined:
- śruti
- manasa
vāca
- karmaṇa
or, in English:
- vibrational
- mental or by inner instruments
- verbal
- physical

Physical may be 
further subdivided into 
prāṇik and kārmaṇik.

Also, "inner instruments" 
may be expanded as
the kośās of 
the subtle and causal bodies.

This expansion seems unnecessary 
beyond manas and buddhi [3]
because the discussion here
is only about 
what can be 
wilfully turned 
inward or outward.

pratyāhāra means 
reversing that which eats 
(āhāra - ingests or takes in,
 prati - reverse or oppose) -
from the outside to the inside.

That is, 
turning all our 
physical, 
energetic, and 
inner sensors 
from 
outer sensations, 
outside energies, and 
crucially, also from
inner representations of 
the outside world.

Normally, one cannot turn 
one's physical sensors 
inward completely.

An obvious example is 
the eyes, 
which cannot look inward.

But closing the eyes 
more or less pauses 
visual sensations. 

Inner sounds can be heard, 
but the ears cannot be closed 
physically at will. 

Ditto the nostrils - 
needed anyway to breathe. 

khecari mudra 
with the tongue
explicitly aims at 
an inner taste, 
but that is still physical, 
while we want to reach 
levels beyond even śruti!

pratyāhāra of prāṇik sensors 
refers to inward flow of prāṇa
This cannot be 
directly controlled 
by the body, 
but physically 
āsanās, mudrās, and bandhās,
like checkdams and canals,
can recirculate prāṇa and
reduce or prevent 
its outward flow. 

With this background, 
it is obvious that 
total pratyāhāra
or better 
total prati sañcaraḥ, or 
returning to 
the state of 
total unmanifestedness or 
ultimate potentiality 
requires much more than
simply closing one's eyes and 
performing assorted mudrās and 
bandhās (clenching inner muscles).

Thus, by sitting in 
a nice closed-loop āsana
one may not be 
outwardly oriented 
physically or even prāṇik-ally
But one's mental and 
ideational 
orientation 
is still outward. 

(śruti is always manifestative or 
outward and 
anyway beyond 
individual control. 
It may be safely ignored in 
pratyāhāra or prati sañcaraḥ.)

Sahaj Marg meditation is therefore 
a complete pratyāhāra 
because the attention is placed 
on an idea 
(and so at the ideational or abstract level) -
of light without luminosity, 
of the idea of light.

But, Heartfulness meditation 
extends that even further 
by thinking that 
the Ultimate Source 
(from which that abstract idea manifested)
itself pulls the attention inwards.

So we turn 
whatever levels of attention 
we do control 
inward, or 
at least pause 
their outward orientation, and 
let attention 
beyond our subtlest level of volition 
be drawn inward.

Drawn inward by?

By a presence 
subtler than 
our individual selves, 
but yet a presence that 
manifested us, 
sustains us, and 
unmanifests us.

prati sañcaraḥ _/|\_

NOTES

[1] manifestative,
      engrossening,
      sañcaraḥ (from tattva samāsa sūtra)
      away from oneness, centre (centrifugal?)

[2] Per Br V. Ramabhadram, 
      abhyasi since Babuji's time,
      Babuji has mentioned śruti - 
      the timeless or eternal flow of vibrations - 
      in this sequence 

[3] ahaṁkāra or I-me-my activity 
      also cannot be wilfully controlled,
      it can only be paused or
      ultimately, relinquished