Meditation - subconscious and conscious

Meditation is a natural activity.

But meditation is usually 

subconscious (& so effortless),

outward, and 

unregenerate.

Existing biases,

habits,

judgements,

emotional triggers,

are recirculated,

making the subconscious

filtered or impure,

complicated,

heavy or layered.

Meditative practice 

(sādhana)

turns meditation into a
conscious, 
inward, and 
evolutionary 

activity.

Yogic transmission

(prāṇa-āhuti)

and cleansing

simplifies, 

purifies, and 

lightens 

the subconscious.

Now the

subconscious, 

effortless, 

natural 

meditation 

also evolves - 

inward.

Evolves what?

Consciousness.

Awareness.

Sensitivity.