Attention - inward and upward/subtler, effortlessly, continuously.
Babuji puts it pithily, as usual: Turn your head from here to there.
Daaji and/or Chariji: Don't turn your head back from there to here afterwards!
Why effortlessly?
It is as natural for the attention to go inward as outward. It is even easier.
Why continuously?
It's an infinite journey.
Can I look inside and yet lead a normal life?
Apparently, we understand the outside world only through our brains [1], or we live in our heads already, so it's nothing new.
NOTES
[1] Eagleman, David. 2015. (Video) How The Brain Creates Reality, Episode 1, The Brain with David Eagleman. PBS, USA.
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