Thursday, 21 November 2024

Obtuse seekers

Spirituality is easiest to understand with practical, day-to-day physical analogies.

E.g., change of direction - inward vs. outward

Some other ideas are needed to flesh it out, though.

Attention is one. So is vantage point.

Putting these three together, one can define the spiritual journey as the journey resulting from changing the direction of one's attention from outward to inward with respect to the vantage point of one's body.

Subtle vs. gross does not quite fall as simply into a physical analogy, but Babuji gives a wonderful example - trying to use a crane to pick up a needle. The need to use something else - fingers - that are at the same or subtler level of dimension as the needle is immediately obvious. Yet, one's attention does not, and should not, get stuck at the level of "fingers." Regular practice for further subtilization to perceive much subtler objects and conditions and patterns is a must.

Per Daaji, Masters give or plant seeds internally. Such seeds have to be nurtured by spiritual practice for flowering and fruiting and further seeding to occur. Again, a physical analogy, but one that must be used carefully.
 
A similar physical analogy given is that of a planting a spark, which must become a flame and fire. And yet, Babuji prefers the final fire to be an electric one that gives intense heat without smoke. Here the analogy changes from organic growth to immediate manifestation!

And what does all this have to do with obtuseness?

Analogies are fine for an initial understanding of what is happening internally through regular practice. They must be discarded or forgotten after a point to avoid limiting, straitjacketing, or preventing the very real transmutation of inner attention, observing instruments, if you will, from gross to subtle, from crane-jaws to fingers.

Indian dārśanikas, aka philosophers, have given primacy to one's own dynamic experienc-ing over one's understanding or conceptual frameworks based on the continuing experiencing process called living. (The limited static physical analogy used is eating mangoes vs. talking about them.)  One's own conceptual frameworks come second - along with activities for using, building, modifying, and destroying them. The least importance is given to the experiences, and reporting or conceptual frameworks, of others. This gives tremendous freedom and encouragement to a spiritual practitioner to trust herself, but frightens a nonpractising intellectual out of his wits.

Obtuse seekers imagine that they can reach great levels of subtlety simply by knowing or repeating terms that spiritual geniuses used to describe their experiences.

There are two immediate problem:
 
a) the terms are verbal reports of a subtle inner experience and inherently grosser than the experience itself, and 
 
b) a report freezes a dynamic extended experienc-ing in time and space.
 
(In science, this is called sampling and is done many times over an extended period. Here, done just once.)

There is at least the saving grace in India that terms, especially Sanskrit ones like the mahavākyas, can be used as seeds for contemplation and may result in regeneration or replication of another's experienc-ing. This is however not guaranteed if the practitioner has stuffed his head with undigested commentaries and exegeses of such verbal reports. Letting go of conceptual straitjacketing is an absolute necessity for experienc-ing to occur.

Another simple and unfortunate example of obtuseness is lack of awareness of mental processes. There is no need to go to very subtle levels either.

A seeker who does not understand that "I" and "you" refer to physical bodies and objects in the outside world is going to have trouble reaching a level subtler than the physical. And if they compare, criticise, or even compliment others, they are still directionally challenged. They think they are looking and going inward, but their gaze is still frozen outward.

Relinquishing verbal descriptions and conceptual frameworks is absolutely necessary at very subtle levels, even if they were useful as encouragement initially. Such relinquishing happens naturally when the chattering emotional mind shuts down. Obtuse seekers, though, imagine that something has gone wrong!

There is a great deal of intelligence involved in spirituality, but it is not the usual intelligence that comes from intellectual wrangling. Instead it arises creatively and spontaneously, and even effortlessly, when the limited ego is relinquished. This relinquishing when it occurs naturally is true humility, not the artificial suppression or denial that obtuse seekers extol.

Sunday, 3 November 2024

Sleeping in satsangh

On falling asleep and snoring in Sahaj Marg satsanghs.

First the traditional understanding why an upright alert posture is part of samadhi from Talks with Ramana Maharshi.

Talk 391

The same sannyasi visitor, Swami Lokesananda, asked about 
samādhi.

M.:
(1) Holding on to Reality is samādhi.

(2) Holding on to Reality with effort is savikalpa 
samādhi.

(3) Merging in Reality and remaining unaware of the world is nirvikalpa 
samādhi. [See table]

(4) Merging in Ignorance [tamas] and remaining unaware of the world is sleep. (Head/neck bends in sleep but not in 
samādhi).

(5) Remaining in the primal, pure natural state without effort is sahaja nirvikalpa 
samādhi.

D.: It is said that one remaining in nirvikalpa samādhi for 21 days must necessarily give up the physical body.

M.: 
samādhi means passing beyond dehātma buddhi (I-am-the-body idea) and non-identification [or giving up identification] of the body with the Self is a foregone conclusion.

There are said to be persons who have been immersed in nirvikalpa 
samādhi for a thousand years or more.

However, in Sahaj Marg, at first, samādhi is the spiritual condition of the outer Master transmitted to the inner Master within the abhyasi via prāṇahuti.

Initially, the abhyasi's inner instruments cannot perceive or sustain the Master's condition. They relax and so do the outer instruments, resulting in a state akin to physical sleep.

But mental and spiritual work still continue for the duration of the satsangh or sitting.

Therefore, there is no Merging in Ignorance as in 4) above and this is why abhyasis slumped over are not really sleeping mentally.

With repeated merger in the inner Master's condition, abhyasis are able to reach and sustain subtler inner states by themselves. Then, Master's mental efforts also reduce and the abhyasis are physically relaxed but not sleeping.

However, not reaching subtler levels and falling asleep during satsangh/sittings could also be due to one or more of these mundane reasons:
  • lack of regular practice
  • lack of proper sleep
  • physical or mental exhaustion
  • overly comfortable with current mental levels and so unwilling to let go
Rarely, one may also fall asleep for the reasons below. Usually though, the resulting state - not getting absorbed at all - 
is the exact opposite of sleep!
  • fear of unknown subtler levels or fear of losing the "I" of known levels
  • lack of trust in the inner Master

Saturday, 26 October 2024

The integral heart-mind

In a Q&A after satsangh on Mon 14 Oct 2024 @ Param Dham, BLR, KA,Daaji referred to Dr KCV's article on Eclipse of Conscience.

Covering developments in the understanding of Truth in India, the article is an intellectual tour-de-force and a traditional Indian philosophic perspective of a vital existential problem.

But it did not touch my heart like Daaji's simple summary - heart and mind are not different.

"Mind is the superficial part of the heart and heart is the deepest core of the mind."

Daaji's depth and subtlety of understanding truly amazes me, time and again!

You see, I keep going back, again and again, to why Chariji - who is supposed to have read a book a week, and serious nonfiction at that - kept insisting on ignoring the head and focusing on the heart.

After reading Dr. KCV's article, I did not wind up with these simple practical ideas of Daaji that yet cover various levels of subtlety.

1. Heart

  • heart @ peace is peaceful - silent, untroubled, natural
  • heart not @ peace is disturbed - thudding, uncomfortable, heavy, racing, etc.
2. Mind

- similarly for the mind @ peace and not @ peace

  • Peaceful mind
    • 1. silent most of the time
    • 2. when thinking is needed:
      • 2a. clear, positive, uplifting, definite thoughts and emotions
  • Mind not @ peace?
    • 1. Noisy
    • 2. Confused,
    •        mixed positive and negative, and      
    •        mostly negative, downer, 
    •        vacillating thoughts and emotions
    • 3. Stuck or stumped, depressed

3. Heart and Mind

    Both mind and heart must be  

  •   peaceful, positive,
  •   active, dynamic, and
  •   harmoniously in sync - with each other

    How to achieve sync?

  • Keep switching attention
  • - between heart and mind
  • - until both are peaceful.
  • Start with the heart.
  • Is it @ peace?
  • If not something is wrong and you have to figure out what - using the mind.
  • Then the mind.
  • Keep thinking, brooding, 
  •           deciding, judging,
  •           doing any and all mental activities
  •  until the mind is satisfied.
  • Again, check your heart -
  • is it ok with your mind's conclusions and understandings?
  • Repeat until both are silent, @peace.

4. Heart and Mind are simply

     single unified oneness.

  • What comes in
  •     through or up from
  •   the heart -
  •      the resulting inner activities
  •   make up the mind.
  • When all samskaras are removed, 
  • emotional activities -
  • reactions triggered by heart-feelings -
  • should be blissfully missing.
Again, peace. In stillness or in activity - it doesn't matter.

Thursday, 5 September 2024

Prana pratishtha and meditation

https://youtu.be/4hQdRTKlf2g

On 4 Sep. 2024, Daaji gave a wonderfully clear explanation for how people benefit from temple visits and so continue to go.

In the same Q&A, Daaji said that meditation takes us further into our superconscious mind, while cleaning takes us further into our subconscious mind.

He also gave a new perspective - superconscious is about the future and subconscious is about the past.

Sunday, 1 September 2024

Imagine (continued)

 [Level 2]

The child within waits,
lovingly and joyously,
with its gifts,
all the time.

It doesn't remember
your previous gratitude, or
your past indifference, or even
your unthinking hostility from yesterday.

All you have to do
to get the gifts
- love and joy, and peace -
is to turn your attention inward.

[Level 3]

The child within is your own Self.

It gifts Itself to you.

You may know about surrendering to God.

Little do you know, or appreciate, that in manifesting you from Itself, God is already surrendered to you.

Tuesday, 27 August 2024

Imagine

Imagine a little child who waits joyfully and lovingly, every day, to give you a gift.

Now imagine you don't even look at the child. Wilfully or absent-mindedly, you ignore the child.

Or, you take the gift, but toss it aside without acknowledgement or with a curt, "Thanks."

How would the child feel?

Your inner Self is waiting for you every day in your own heart. No, every second!

Turn your attention inward at least a few times a day.

Accept the gift and feel the joy and love of the giver flooding through you.

Open the wrapping tenderly and admire the thoughtful, perfectly-crafted gift - exactly what you need today.

Meditate.

Savour the condition gifted to you every day.
Let its perfume waft through you and fill your entire day.



NOTES

Expanded from one of Daaji's early talks about how a Guru feels when seekers don't practise. Or when they misbehave during satsanghs.

Also one way of regarding God - as a child.

Friday, 16 August 2024

Citta as attention

When citta in the Patañjali Yoga Sūtras is translated into English as attention, the connotations of that simple word make the  sūtras defining dhāraṇādhyāna, and samādhi  easier to understand.

dhāraṇā

deśa-bandhaḥ cittasya dhāraṇā - 3.1 PYS

location-binding of attention - dhāraṇā
Binding one's attention to a location - dhāraṇā

(Initially, this binding must last for 12 seconds for attention to be termed dhāraṇā)

What is location?

Location could be in space.

E.g., generally the object of attention is somewhere with respect to your body - outside it, upon it, inside it. It could be the entire body too, but that is more difficult. So generally a small object in space.

Location could be in time.

E.g., we think or plan or give attention to the future. Or worry about it. In the other direction, nostalgia is paying attention to the past. So is regret, or guilt. Again, generally a single event or a set of small events that can be held easily in working memory.

But there is a little-understood subtlety for both location and time. The entire attention or attending activity happens in the mind-field and in the present. We only work with our mental images or our memories of them. Even if the location is just a foot away, my attention does not go out of my body or brain and plop down on that location.

Remember the story of Gaṇeśa and Kārtikeya competing to go around the world and Gaṇeśa wins the prize by going around Śiva and Pārvati - his representations of jagat?

This is what happens with attention, whether it is upon an outside sensation or an internal, mental, event. In both cases, attention works on their internal mental representations or encoding.

Reflex or subconscious actions, while very fast and not analyses, are still the results of outside triggers and due to a circuit from sensory to motor neurons.

Location could be an abstract idea or a vision. Attention even on those occurs with an implicit, underlying, basis of space (inside my mind or brain) and time (thinking today, right now).

Location could be anything, really.
Emotions or feelings, a mental state.
Or physical activities.
Drinking tea.
Eating a sweet.
 
The generality of this sūtra is amazing. From this, one can get to obsession, positive or negative. That is simply attention resting or stuck involuntarily somewhere, or on someone, or something, for 12 or more seconds, and thus dhāraṇā.

Attention can also be grabbed by something striking or unusual. This is the idea behind advertisements which try to stand out from the normal. Please note that these are outside and also that they try to induce dhāraṇā, by trying to hold your attention for 12 seconds, if not longer!

dhyāna

tatra pratyaya-ekatānatā dhyānam 3.2 PYS

That [attention-binding resulting in] cognition-monotony - dhyānam.
That [attention-binding resulting in a] single-unvarying-stream [of] cognition - dhyānam.

Here, attention keeps resting on its object [mental representation] without shifting elsewhere and causes a steady single flow of cognition.

Consider the analogy of movie films. When snapshots taken at high speeds are replayed at speeds higher than 60 frames per second, our eyes or brain doesn't notice the discontinuities and movement appears continuous.

Similarly, our attention may rest on something, move away, and come back quickly without our noticing. This is normal thinking. But if it stays for just 12 continuous seconds, that is dhāraṇā. If that 12 seconds extends to 12x12 or 144 seconds or ~2.5 minutes, that causes the cognition flow called dhyāna. This light, free, effort-less - yet wilful - resting or training of attention for such short periods results in the flow of cognition called meditation. 

dhāraṇā can be, and is done, very easily every day without conscious awareness. dhyāna, while not uncommon on a daily basis, is more likely to be sets of discontinuous dhāraṇā where the discontinuities or breaks between 12+ seconds of attention are not noticed.

Of Patañjali's aṣṭa-aṅgas (8 stages), in the stages or aṅgas listed before pratyāhāraattention is outward - beyond the body, on others, on other things, different from me.
In pratyāhāra, there is a shift or turn from outward - bahiraṅga - to inward - antaraṅga.
And the rest are completely inward or mental processes.

The inwardness of dhāraṇā-dhyāna-samādhi should be understood very clearly because while they can indeed occur during outward activities or engagement, they are defined by the quality of mental attention during the activities, and not by physical or mental activities themselves.

samādhi

tad-eva artha-mātra nirbhāsam svarūpa-śūnyam iva samadhiḥ 3.3 PYS

That-itself  meaning/essence/perception-alone shining [with] self-ness-void [of mind] itself - samādhi.
 That [single-unvarying cognition stream] itself [results in] meaning-alone [of object of meditation] shining with null self-ness/activity [of mind] itself - samādhi.
 
Here, the meta activity of the mind ends, i.e., the mind stops thinking about what it is doing, that it is paying attention or in a cognition flow. Or at least it pauses for a long while!

That is, shifting between the activity itself - attention on an object of meditation plus cognising it - and thinking about the kind of mental activity (attention to what I am doing) halts. Then, only the object's meaning or essence floods the mind-field completely.

saṁyama

trayam-ekatra saṁyamaḥ 3.4 PYS

Triad/triplet-as-one - saṁyamaḥ [union/summation process]

Imagine the quality of your attention as it rests easily, lightly, happily upon something for a brief while, which then becomes a short while, and that in turn becomes a long while. 

Specifically, for 12, 12x12, and 12x12x12 seconds. Or 12 seconds, ~2.5 minutes, ~half an hour.

It is easy to appreciate that the frenetic taking in of sensations slows down. It's like someone telling you,
"Ree-laaaa-xxx...
Take a deeeep, sloooow, breath...
Caaalm dooown... 
And now...
look at that object."

Imagine then that same restful, peaceful, light, effort-less attention continues to stay on that same thing for a longer duration, and then for a really extended duration. Attention becomes cognition and then a silent mind-field imbued and flooded by meaning or essence.

Imagine the quality of your attention at the end of that extended duration!

Now imagine doing that with tenderness, affection, love for an extended duration - almost half an hour. What would your mind and brain and heart be like?

Finally, after practising for many, many, many half hours,
say a 1000 or even just a 100 of them,
imagine that you can build up to that same quality of attention in minutes or even seconds.

You have then compressed
12 seconds of attention = dhāraṇā -
extending to 144 seconds of attention = dhyāna -
extending to 1728 seconds of attention = samādhi,
I repeat,
compressed 1728 seconds of clock time worth of
binding-to-cognition-to-mind-field-flooding,
into a few minutes or even a few seconds of clock time of samādhi-quality attention.

Imagine samādhi - your entire mind-field flooded by the essence or meaning of an object - in seconds! Well, OK, in minutes :-)

This is saṁyama.

Meta modes - 'I' or subject, 'am doing' or 'verb'-ing - do not kick in now, implying greater efficiency in mental processing.