Thursday, 21 November 2024
Obtuse seekers
Sunday, 3 November 2024
Sleeping in satsangh
On falling asleep and snoring in Sahaj Marg satsanghs.
First the traditional understanding why an upright alert posture is part of samadhi from Talks with Ramana Maharshi.The same sannyasi visitor, Swami Lokesananda, asked about samādhi.
M.:
(1) Holding on to Reality is samādhi.
(2) Holding on to Reality with effort is savikalpa samādhi.
(3) Merging in Reality and remaining unaware of the world is nirvikalpa samādhi. [See table]
(4) Merging in Ignorance [tamas] and remaining unaware of the world is sleep. (Head/neck bends in sleep but not in samādhi).
(5) Remaining in the primal, pure natural state without effort is sahaja nirvikalpa samādhi.
D.: It is said that one remaining in nirvikalpa samādhi for 21 days must necessarily give up the physical body.
M.: samādhi means passing beyond dehātma buddhi (I-am-the-body idea) and non-identification [or giving up identification] of the body with the Self is a foregone conclusion.
There are said to be persons who have been immersed in nirvikalpa samādhi for a thousand years or more.
However, in Sahaj Marg, at first, samādhi is the spiritual condition of the outer Master transmitted to the inner Master within the abhyasi via prāṇahuti.
Initially, the abhyasi's inner instruments cannot perceive or sustain the Master's condition. They relax and so do the outer instruments, resulting in a state akin to physical sleep.
But mental and spiritual work still continue for the duration of the satsangh or sitting.
Therefore, there is no Merging in Ignorance as in 4) above and this is why abhyasis slumped over are not really sleeping mentally.
With repeated merger in the inner Master's condition, abhyasis are able to reach and sustain subtler inner states by themselves. Then, Master's mental efforts also reduce and the abhyasis are physically relaxed but not sleeping.
- lack of regular practice
- lack of proper sleep
- physical or mental exhaustion
- overly comfortable with current mental levels and so unwilling to let go
- fear of unknown subtler levels or fear of losing the "I" of known levels
- lack of trust in the inner Master
Saturday, 26 October 2024
The integral heart-mind
In a Q&A after satsangh on Mon 14 Oct 2024 @ Param Dham, BLR, KA,Daaji referred to Dr KCV's article on Eclipse of Conscience.
Covering developments in the understanding of Truth in India, the article is an intellectual tour-de-force and a traditional Indian philosophic perspective of a vital existential problem.
But it did not touch my heart like Daaji's simple summary - heart and mind are not different.
"Mind is the superficial part of the heart and heart is the deepest core of the mind."
Daaji's depth and subtlety of understanding truly amazes me, time and again!
You see, I keep going back, again and again, to why Chariji - who is supposed to have read a book a week, and serious nonfiction at that - kept insisting on ignoring the head and focusing on the heart.
After reading Dr. KCV's article, I did not wind up with these simple practical ideas of Daaji that yet cover various levels of subtlety.
1. Heart
- heart @ peace is peaceful - silent, untroubled, natural
- heart not @ peace is disturbed - thudding, uncomfortable, heavy, racing, etc.
- similarly for the mind @ peace and not @ peace
- Peaceful mind
- 1. silent most of the time
- 2. when thinking is needed:
- 2a. clear, positive, uplifting, definite thoughts and emotions
- Mind not @ peace?
- 1. Noisy
- 2. Confused,
- mixed positive and negative, and
- mostly negative, downer,
- vacillating thoughts and emotions
- 3. Stuck or stumped, depressed
3. Heart and Mind
Both mind and heart must be
- peaceful, positive,
- active, dynamic, and
- harmoniously in sync - with each other
How to achieve sync?
- Keep switching attention
- - between heart and mind
- - until both are peaceful.
- Start with the heart.
- Is it @ peace?
- If not something is wrong and you have to figure out what - using the mind.
- Then the mind.
- Keep thinking, brooding,
- deciding, judging,
- doing any and all mental activities
- until the mind is satisfied.
- Again, check your heart -
- is it ok with your mind's conclusions and understandings?
- Repeat until both are silent, @peace.
4. Heart and Mind are simply
single unified oneness.
- What comes in
- through or up from
- the heart -
- the resulting inner activities
- make up the mind.
- When all samskaras are removed,
- emotional activities -
- reactions triggered by heart-feelings -
- should be blissfully missing.
Thursday, 5 September 2024
Prana pratishtha and meditation
On 4 Sep. 2024, Daaji gave a wonderfully clear explanation for how people benefit from temple visits and so continue to go.
In the same Q&A, Daaji said that meditation takes us further into our superconscious mind, while cleaning takes us further into our subconscious mind.
He also gave a new perspective - superconscious is about the future and subconscious is about the past.
Sunday, 1 September 2024
Imagine (continued)
[Level 2]
lovingly and joyously,
with its gifts,
all the time.
your previous gratitude, or
your past indifference, or even
your unthinking hostility from yesterday.
to get the gifts
- love and joy, and peace -
is to turn your attention inward.
It gifts Itself to you.
You may know about surrendering to God.
Little do you know, or appreciate, that in manifesting you from Itself, God is already surrendered to you.
Tuesday, 27 August 2024
Imagine
Imagine a little child who waits joyfully and lovingly, every day, to give you a gift.
Now imagine you don't even look at the child. Wilfully or absent-mindedly, you ignore the child.Or, you take the gift, but toss it aside without acknowledgement or with a curt, "Thanks."
How would the child feel?
Your inner Self is waiting for you every day in your own heart. No, every second!
Turn your attention inward at least a few times a day.
Meditate.
Savour the condition gifted to you every day.
Friday, 16 August 2024
Citta as attention
When citta in the Patañjali Yoga Sūtras is translated into English as attention, the connotations of that simple word make the sūtras defining dhāraṇā, dhyāna, and samādhi easier to understand.
dhāraṇā
(Initially, this binding must last for 12 seconds for attention to be termed dhāraṇā)
What is location?
Location could be in space.
E.g., generally the object of attention is somewhere with respect to your body - outside it, upon it, inside it. It could be the entire body too, but that is more difficult. So generally a small object in space.
Location could be in time.
E.g., we think or plan or give attention to the future. Or worry about it. In the other direction, nostalgia is paying attention to the past. So is regret, or guilt. Again, generally a single event or a set of small events that can be held easily in working memory.
But there is a little-understood subtlety for both location and time. The entire attention or attending activity happens in the mind-field and in the present. We only work with our mental images or our memories of them. Even if the location is just a foot away, my attention does not go out of my body or brain and plop down on that location.
Remember the story of Gaṇeśa and Kārtikeya competing to go around the world and Gaṇeśa wins the prize by going around Śiva and Pārvati - his representations of jagat?
This is what happens with attention, whether it is upon an outside sensation or an internal, mental, event. In both cases, attention works on their internal mental representations or encoding.
Reflex or subconscious actions, while very fast and not analyses, are still the results of outside triggers and due to a circuit from sensory to motor neurons.
Location could be an abstract idea or a vision. Attention even on those occurs with an implicit, underlying, basis of space (inside my mind or brain) and time (thinking today, right now).