Turn the attention from always outward to inward long enough and deep enough, repeatedly, until it can effortlessly go both outward and inward at will or as needed.
Let all energy points/knots turn into chakras and then into lotuses and then into almost nothingness, so energy can flow freely at all levels.
Accept energy coming into you and going out of you. Then, turn all your outgoing energy inward and let it become subtler and subtler. At the subtlest it is Divine Love.
Repeatedly surrender all reactions to incoming energy consciously to the inner Master. They become lighter and lighter, until perhaps they are no more. [1]
Accept whatever comes peacefully and uninhibitedly, keeping the above in mind. [2]
Consciously let your inner peace and joy and Divine Love flow outward, at as many levels of subtlety as possible, as much as you can.
Change from mostly tamas and/or rajas to mostly, if not almost entirely, sattva. This happens naturally through repeated effortless surrendered meditation.
NOTES
[1] True vairāgya and a simple yet beautifully effective application of PYS 1.37 - vīta rāga viṣayam va cittam
[2] This is abhyāsa and, with [1], PYS 1.12 in its entirety - abhyāsa vairāgyābhyām tad nirodhaḥ
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