Monday, 21 November 2022

Thoughts and progress in meditation

Here's one perspective of progress based on thoughts in meditation [1]. This seem independent of the type of meditative practice:

  1. Random thoughts, followed by their chains or sequences of thoughts, as one's attention drifts. Daydreams and fantasies.
  2. Random thoughts arising quickly, but no chains. One is able to detach or relax one's attention from each new starting thought.
  3. Specific thoughts around current practical problems, in the conscious or subconscious mind.
  4. Answers, solutions, guidelines. Inspired or intuitive ideas.
  5. No thought arises uninvited. Inspiration from one's superconscious may be requested.

Stages 4 and 5 occur after a fair amount of introspection, releasing self-created layers and complexities, and changing one's habitual behaviour.


NOTES

[1] Arya, U., (Sw. Veda Bharati). 1989. Superconscious meditation (Problem Thoughts). pp.90-102. Himalayan International Institute of Yoga Science and Philosophy.

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