Here's one perspective of progress based on thoughts in meditation [1]. This seem independent of the type of meditative practice:
- Random thoughts, followed by their chains or sequences of thoughts, as one's attention drifts. Daydreams and fantasies.
- Random thoughts arising quickly, but no chains. One is able to detach or relax one's attention from each new starting thought.
- Specific thoughts around current practical problems, in the conscious or subconscious mind.
- Answers, solutions, guidelines. Inspired or intuitive ideas.
- No thought arises uninvited. Inspiration from one's superconscious may be requested.
Stages 4 and 5 occur after a fair amount of introspection, releasing self-created layers and complexities, and changing one's habitual behaviour.
NOTES
[1] Arya, U., (Sw. Veda Bharati). 1989. Superconscious meditation (Problem Thoughts). pp.90-102. Himalayan International Institute of Yoga Science and Philosophy.
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