Tuesday, 16 April 2024

Everybody meditates every day

Meditation = 2.5 minutes of effort-less attention.
12x12 kShaNa or seconds.
~Sw. Vivekananda, Raja Yoga

Given that, everyone meditates every day. E.g., a good cup of hot coffee drunk with relaxed enjoyment and attention throughout is also a meditation.

So what's the difference in spiritual meditation?
1. Object of meditation is inward, not outward
2. It is infinite
(E.g., Heartfulness meditation is on the heart and the source of all life energy/prāṇa within. 
pūrṇāt pūrṇam udacyate - infinity taken from infinity leaves infinity.)
3. It is transformative.

[Spiritual] Meditation is effortless attention on an infinite object.
~Daaji

So practising meditation is not the problem. Everyone already does that every day. But inadvertently. Not systematically.

Meditation by giving attention
a) in a different, unfamiliar, direction, and
b) to a different, unfamiliar, object of meditation?
That is new and needs practice.

When the object is infinite,
attention or simple awareness also morphs:
from thinking to
 feeling to 
 being to 
 becoming and 
 beyond.
~Daaji

Sunday, 7 April 2024

Practice vs. knowing

Why practice is necessary

Not practising is like only reading and thinking you know everything about a place without actually living there.

When you live somewhere for years on end, you are changed physically and emotionally by the experience. If nothing else, your body picks up the microorganisms there and your mind the emotional microbiases there.

Simple examples - few ad hoardings in Chennai city limits compared to Bangalore. Or cleaner, neater standup cafes in Bangalore vs Chennai. Or incessant though possibly unconscious emphasis on an idealized physique in Southern California vs. Arkansas. Greater body-orientedness in the US vs. greater intellect-orientedness - especially memory-orientedness - in India.

Intellectual understanding is one thing. The physical and emotional implications of practice are very different.

It is also simple logic. If you want to pay attention inward, you must turn your attention inward. If you say that I know everything that will happen at the personal and cosmological levels based solely on someone else's experience, you don't really know.

A simple, but profound, example: can you hold in mind - simultaneously - views of all the sides of a table?

Such an experience is normally impossible, one keeps bringing memories of different sides into awareness sequentially. Or projecting symmetrical views of the visible sides onto the sides non-visible.

Similarly, inward experiences should not be, and are not,  like your outward experiences after some point. If they are, then you are not going beyond memories (admittedly internal) to fresh, dynamic, and continuing inner experiences.

Holding on to memories and chewing their cud while dealing with incoming sensations is like simultaneously accelerating and braking a vehicle.

Here your mental system is the vehicle. Just as the physical vehicle is unable to respond properly given opposing inputs, your mental or inner system is also unable to respond naturally and effortlessly when the memory circuit drains off energy all the time.

Going inward requires:

  1. a high degree of acceptance - this I am,
  2.  a high degree of trust - this I need not be, 
  3. a high degree of courage or an indomitable will - anything other humans have done, I also can and will do,
  4. a certain open-mindedness - I don't know now, and
  5. a certain willingness to change - but I can learn and I will learn.

(Other things such as Nature helping your inward evolution can only be understood through experience.)

There is no need for un-reasoning belief. But there is also no need for un-relenting disbelief in one's own experiences. That is another subconscious conditioning or brainwashing. And that leads to a lack of desire to practise or experience at all. After all, why practise if I believe that I won't get believable / pleasurable / useful experiences?

Only practice and waiting patiently to understand its results at all levels will be helpful for self-validation. (Yes, there are caveats, but don't waste time in quibbling or, more importantly, hanging on to eternal disbelief.) Results also manifest and/or stabilise over time at the beginning. Then they settle down faster. Again, this needs to be experienced, not understood intellectually.

Most people prefer to listen or read, perhaps think and/or discuss, but not to practise. They are stuck at the first step or second step of this trio:

  1. śravaṇa, listening or reading,
  2. manana, mental/intellectual contemplation to fit understanding from śravaṇa into existing conceptual frameworks or into an entirely new one altogether, and
  3. nididhyāsana, having the actual inner experience or im-perience corresponding to śravaṇa and manana.
Move on to the third stage to get the complete experience. Do note that this is needed for each condition and each stage.

Lakshman Joo wrote that in Kashmir Shaivism, just experience is not enough. Intellectual understanding is also needed to hang on to spiritual conditions and places.

Similarly, Babuji wrote that gurus who have both theoretical understanding and varied practical experience are the best. They can guide their students better than gurus with only theoretical understanding or only practical experience.

Wednesday, 3 April 2024

Learning to live

In a way, what we have to learn in life is very simple.

Learn to make the use of all our physical and mental instruments natural and effort-less, not forced and strenuous.

Use the mind as needed, not as habituated. And let it rest when not in use. Not spinning fruitlessly, chewing up energy.

Use the heart for instant answers, but understand that the heart only returns a yes or no. If silent and peaceful -  yes. If disturbed or heavy - no.

Sync that with reasoning. Think and analyse and understand till the mind-intellect  is content and at peace, then all your inner instruments are working naturally and optimally.

Nutrition is another subject with many fiddly balancing details, but essentially, give the body the nutrients it needs and it will work naturally and effort-less-ly, letting your heart and mind evolve as they should.

Mens sana in corpore sano covers it well.